Ham & Cheese Tortellini

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon butter
    • 2 cups diced onion (about 1 whole onion)
    • 12 oz ham, diced
    • 1 cup low-sodium chicken broth
    • (9 oz) tortellini (fresh or frozen)
    • salt and pepper to taste
    • 1 cup baby sweet peas, frozen
    • 1/4 cup heavy cream
    • 1 cup shredded cheese (Swiss, White Cheddar, Monterey Jack, Pepper Jack)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 8 g 11.61%
    • Saturated Fat: 3 g 16.91%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 18.13%
    • Sodium: 1187 mg 49.45%
    • Calcium: 7 mg 0.68%
    • Potassium: 270 mg 7.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.97%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.76%
    • Vitamin C 3.73%
    • Vitamin D 7.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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