Ham & Cheese French Toastie Roll Ups

Ham & Cheese French Toastie Roll Ups
Ham & Cheese French Toastie Roll Ups
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 slices fresh sandwich bread (I used white, but you could use wholemeal, wholegrain etc) (see notes)
    • 3 slices of melting cheese, each cut into 4 strips (I used Jarlsberg. Tasty, cheddar, gruyere and mozzarella are also great), or 3/4 cup grated melting cheese (see notes)
    • 1 Tbsp. butter
    • 1 egg (large)
    • 2 Tbsp. milk (full cream or low fat)
    • 2 small slices of ham (around 50g / 1.5 oz)
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 827 % Daily Value *
    • Total Fat: 28 g 43.15%
    • Saturated Fat: 13 g 65.45%
    • Trans Fat: 1 g %
    • Cholesterol: 123 mg 41.16%
    • Sodium: 2840 mg 118.33%
    • Calcium: 304 mg 30.39%
    • Potassium: 707 mg 20.21%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 5 g 18.72%
    • Sugar: 11 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 9.13%
    • Vitamin C 0%
    • Vitamin D 14.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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