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Ham & Cheese Bowties
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- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 16 oz farfalle pasta
- 1/4 c. butter
- 1 clove garlic, minced
- 1/4 c. all-purpose flour
- 1/2 tsp salt
- 1/8 tsp ground black pepper
- 2 c. milk
- 1/2 tsp prepared mustard
- 2 c. shredded Colby cheese
- 2 c. cooked ham, cubed
- 1/4 c. grated Parmesan cheese
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 761 % Daily Value *
- Total Fat: 21 g 32.83%
- Saturated Fat: 11 g 55.51%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.78%
- Sodium: 629 mg 26.22%
- Calcium: 377 mg 37.67%
- Potassium: 439 mg 12.56%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 109 g %
- Dietary Fiber: 2 g 7.64%
- Sugar: 63 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.69%
- Vitamin C 0.01%
- Vitamin D 9.6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq