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  • Ingredients

    • 16 oz farfalle pasta
    • 1/4 c. butter
    • 1 clove garlic, minced
    • 1/4 c. all-purpose flour
    • 1/2 tsp salt
    • 1/8 tsp ground black pepper
    • 2 c. milk
    • 1/2 tsp prepared mustard
    • 2 c. shredded Colby cheese
    • 2 c. cooked ham, cubed
    • 1/4 c. grated Parmesan cheese

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 761 % Daily Value *
    • Total Fat: 21 g 32.83%
    • Saturated Fat: 11 g 55.51%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.78%
    • Sodium: 629 mg 26.22%
    • Calcium: 377 mg 37.67%
    • Potassium: 439 mg 12.56%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 2 g 7.64%
    • Sugar: 63 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.69%
    • Vitamin C 0.01%
    • Vitamin D 9.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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