Ham, Cheddar, and Apple Grilled Wrap
Ham, Cheddar, and Apple Grilled Wrap
  • prep: 2 min
  • cook: 5 min
  • total: 7 min
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  • servings:
  • Ingredients

    • 1 Granny Smith apple
    • 1 whole wheat wrap or tortilla
    • 1/4 cup shredded cheddar cheese
    • 2 ounces deli ham
    • Cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 12 g 18.54%
    • Saturated Fat: 6 g 30.55%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.59%
    • Sodium: 672 mg 28.01%
    • Calcium: 234 mg 23.35%
    • Potassium: 21 mg 0.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.64%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.63%
    • Vitamin C 2.63%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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