Ham, Broccoli & Sweet Potato Paleo Frittata Recipe

Ham, Broccoli & Sweet Potato Paleo Frittata Recipe
Ham, Broccoli & Sweet Potato Paleo Frittata Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup ham, chopped
    • 1 cup broccoli, chopped
    • 1 cup sweet potato, shredded (about one small sweet potato)
    • 1/3 cup yellow onion, diced
    • 1 garlic clove, minced
    • 6 eggs, whisked
    • 1/3 cup full fat coconut milk
    • 2 tsp dried parsley
    • A healthy pinch of red pepper flakes
    • Salt & pepper to taste
    • 2 tsp coconut oil
    • Serves 4 to 6

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 0 g 0.47%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 91 mg 3.81%
    • Calcium: 20 mg 2.01%
    • Potassium: 179 mg 5.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.53%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.94%
    • Vitamin C 35.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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