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Ham, Broccoli & Sweet Potato Paleo Frittata Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup ham, chopped
- 1 cup broccoli, chopped
- 1 cup sweet potato, shredded (about one small sweet potato)
- 1/3 cup yellow onion, diced
- 1 garlic clove, minced
- 6 eggs, whisked
- 1/3 cup full fat coconut milk
- 2 tsp dried parsley
- A healthy pinch of red pepper flakes
- Salt & pepper to taste
- 2 tsp coconut oil
- Serves 4 to 6
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 43 % Daily Value *
- Total Fat: 0 g 0.47%
- Saturated Fat: 0 g 0.06%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 91 mg 3.81%
- Calcium: 20 mg 2.01%
- Potassium: 179 mg 5.11%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.53%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.94%
- Vitamin C 35.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq