• prep: 5 min
  • cook: 1 hr 35 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 2 tbsp vegetable oil
    • 2 medium carrots diced
    • 2 cloves garlic chopped
    • 1 large onion chopped
    • Salt and pepper to taste
    • 10 cups water
    • 2 bay leaf
    • 2 tsp sprigs fresh thyme or ½ ground thyme
    • 1 leftover ham bone
    • 2 cans (398ml/14 fl oz) cannellini beans (white kidney beans) rinsed and drained
    • 2 cups baby spinach
    • Chopped fresh parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 480 % Daily Value *
    • Total Fat: 6 g 9.45%
    • Saturated Fat: 1 g 4.96%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.74%
    • Sodium: 111 mg 4.63%
    • Calcium: 784 mg 78.42%
    • Potassium: 1616 mg 46.17%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 40 g 160.07%
    • Sugar: 11 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 159.81%
    • Vitamin C 72.05%
    • Vitamin D 0.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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