Ham, Asparagus & Egg Crepes Benedict

Ham, Asparagus & Egg Crepes Benedict
Ham, Asparagus & Egg Crepes Benedict
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 tsp. oil, divided
    • 8 oz. mushrooms, sliced
    • 1 lb. asparagus, diced
    • 12 slices Canadian bacon
    • 1/2 tsp. kosher salt
    • 2 cups egg substitute or 8 eggs
    • 8 crepes
    • 1/2 cup low sodium chicken broth
    • 1/2 cup 2% reduced fat milk
    • 2 tbsp. whole wheat flour
    • 1 1/2 tbsp. mustard (I used tarragon flavored mustard)*
    • 1/4 cup 2% reduced fat Greek Yogurt
    • Zest of lemon
    • Juice of lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 34 g 52.8%
    • Saturated Fat: 12 g 58.65%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.6%
    • Sodium: 868 mg 36.18%
    • Calcium: 58 mg 5.76%
    • Potassium: 207 mg 5.9%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 2.86%
    • Vitamin C 1.25%
    • Vitamin D 8.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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