Hallie’s Maple Pecan Tart
Hallie’s Maple Pecan Tart
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    A perfectly balanced gluten-free pecan tart perfect for the holidays or any time of year. Reprinted from The Pure Kitchen by Hallie Klecker with permission from the author.

    Ingredients

    • ¾ cup (102 grams) teff flour
    • ½ cup (54 grams) arrowroot starch
    • ½ cup raw pecans
    • 1 tablespoon coconut palm sugar
    • 1 teaspoon ground cinnamon
    • ½ teaspoon sea salt
    • ¼ cup virgin coconut oil, room temperature (not melted)
    • 3 tablespoons water
    • 1 cup raw pecans
    • 2 large eggs
    • 2 large egg whites
    • ½ cup dark maple syrup
    • 2 tablespoons coconut sugar
    • 1 tablespoon apple cider vinegar
    • 2 teaspoons vanilla extract
    • pinch of sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 934 % Daily Value *
    • Total Fat: 79 g 120.9%
    • Saturated Fat: 51 g 253.29%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.67%
    • Sodium: 2085 mg 86.87%
    • Calcium: 94 mg 9.42%
    • Potassium: 188 mg 5.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 3 g 10.27%
    • Sugar: 51 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.59%
    • Vitamin C 0.1%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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