- prep: 40 min
- cook: 0 hr
- total: 40 min
Summary
This time of year is filled with fancy fare, so we all need a change of pace during the week. This simple fish dinner is tasty, and extremely gratifying.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1/2 pound fingerling or other small potatoes, cut into 1/4-inch rounds
- 4 medium carrots, cut into 1/4-inch rounds
- 1/2 small red onion, diced small
- Coarse salt and ground pepper
- 1 can (15.5 ounces) cannellini beans, rinsed and drained
- 1 tablespoon white-wine vinegar
- 2 tablespoons chopped fresh parsley
- 1 cup all-purpose flour, for dredging
- 4 halibut fillets (6 ounces each)
- Lemon wedges, for serving
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 868 % Daily Value *
- Total Fat: 15 g 23.71%
- Saturated Fat: 3 g 14.01%
- Trans Fat: 0 g %
- Cholesterol: 300 mg 99.95%
- Sodium: 699 mg 29.13%
- Calcium: 106 mg 10.58%
- Potassium: 2706 mg 77.32%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 7 g 28.56%
- Sugar: 2 g
- Protein: 124 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.4%
- Vitamin C 22.88%
- Vitamin D 290.71%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat17
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total18 oz-eq