Halibut with Tomatoes and Fennel

Halibut with Tomatoes and Fennel
Halibut with Tomatoes and Fennel
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This flavorful fish diet takes only 25 minutes to get to the table. Make extra couscous to have for later in the week.

    Ingredients

    • 2 cups couscous
    • 1 tablespoon extra-virgin olive oil, plus more for drizzling
    • 1 large fennel bulb, thinly sliced lengthwise, plus fronds (optional) for serving
    • Coarse salt and ground pepper
    • 1 garlic clove, minced
    • 4 large tomatoes, diced large
    • 1 1/2 pounds halibut, skin removed, cut into 8 small fillets

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 519 % Daily Value *
    • Total Fat: 6 g 9.88%
    • Saturated Fat: 1 g 5.43%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.78%
    • Sodium: 139 mg 5.8%
    • Calcium: 43 mg 4.27%
    • Potassium: 884 mg 25.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 4 g 17.28%
    • Sugar: 0 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.03%
    • Vitamin C 5%
    • Vitamin D 80.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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