Halibut with Grapefruit, Parsley, Red Onion, and Shiitake Mushrooms

Halibut with Grapefruit, Parsley, Red Onion, and Shiitake Mushrooms
Halibut with Grapefruit, Parsley, Red Onion, and Shiitake Mushrooms
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This healthy -- and tasty -- recipe is courtesy of chef Jimmy Bradley and can be found in "The Red Cat Cookbook."

    Ingredients

    • 1 1/2 large pink grapefruits
    • 3/4 cup torn flat-leaf parsley
    • 1/4 medium red onion, very thinly sliced
    • 1 tablespoon extra-virgin olive oil
    • Coarse salt and freshly ground black pepper
    • 1 tablespoon heavy cream
    • 1/2 cup (1 stick) unsalted butter, cut into 8 pieces, plus 1 tablespoon for fish
    • Dash of hot sauce
    • 1/2 cup grapeseed oil
    • 10 ounces shiitake mushrooms, caps only, thinly sliced (about 2 cups)
    • 4 skinless halibut fillets (6 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1081 % Daily Value *
    • Total Fat: 44 g 67.35%
    • Saturated Fat: 8 g 38.4%
    • Trans Fat: 0 g %
    • Cholesterol: 312 mg 103.91%
    • Sodium: 433 mg 18.05%
    • Calcium: 70 mg 6.96%
    • Potassium: 3817 mg 109.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 8 g 33.95%
    • Sugar: 2 g
    • Protein: 121 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 30.28%
    • Vitamin C 29.38%
    • Vitamin D 318.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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