Halibut with Fennel, Peppers, and Tomatoes
Halibut with Fennel, Peppers, and Tomatoes
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This halibut is baked nestled in a bed of fennel, peppers, tomatoes, olives and fresh herbs. It's a one skillet supper that's ready in a flash!

    Ingredients

    • 4 halibut fillets (6 ounces each)
    • 4 teaspoons lemon juice
    • Leaves from 1 sprig rosemary
    • Leaves from 2 stems thyme
    • Leaves from 2 stems basil
    • Leaves from 2 stems oregano
    • 1/2 cup Panko breadcrumbs
    • 2 teaspoons plus 2 tablespoons plus olive oil
    • 1/2 medium red onion, sliced
    • 1 bulb fennel, cored and sliced
    • 1 yellow bell pepper, seeded and sliced into strips
    • 1 orange bell pepper, seeded and sliced into strips
    • 4 Roma (plum) tomatoes, halved lengthwise and cut into strips
    • 1/2 cup pitted Kalamata olives
    • 3 tablespoons chopped parsley (to garnish)
    • 1 lemon, quartered (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 622 % Daily Value *
    • Total Fat: 10 g 16.08%
    • Saturated Fat: 2 g 10.59%
    • Trans Fat: 0 g %
    • Cholesterol: 300 mg 99.96%
    • Sodium: 435 mg 18.13%
    • Calcium: 61 mg 6.11%
    • Potassium: 2691 mg 76.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.51%
    • Sugar: 1 g
    • Protein: 115 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.35%
    • Vitamin C 20.12%
    • Vitamin D 290.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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