Halibut with Avocado-Pineapple Salsa
Halibut with Avocado-Pineapple Salsa
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Don't feel like fish? This bright salsa will also perk up chicken or pork.

    Ingredients

    • 2 avocados, diced small
    • 2 cups finely diced pineapple
    • 1 jalapeno, minced
    • 1 small red onion, finely chopped
    • 1/2 cup packed fresh cilantro leaves, roughly chopped
    • 1/4 cup fresh lime juice (from 2 limes)
    • Coarse salt and ground pepper
    • Nonstick cooking spray
    • 6 skin-on halibut fillets (4 to 6 ounces each)
    • Arugula, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 5 g 8.33%
    • Saturated Fat: 1 g 5.95%
    • Trans Fat: 0 g %
    • Cholesterol: 200 mg 66.63%
    • Sodium: 289 mg 12.02%
    • Calcium: 31 mg 3.09%
    • Potassium: 1802 mg 51.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.59%
    • Sugar: 0 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.77%
    • Vitamin C 6.26%
    • Vitamin D 193.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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