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  • Summary

    Halibut is braised in white wine and flavored with bacon and carrots, a preparation known as "a la Barigoule" that was inspired by a Provencal peasant dish.

    Ingredients

    • 3 ounces thick-cut bacon, cut into 1/2-inch pieces
    • 3 shallots, cut into 1/4-inch rings
    • 2 cloves garlic, roughly chopped
    • 5 medium carrots, peeled and cut into 1/2-inch rounds
    • 6 sprigs fresh thyme
    • 1 teaspoon salt, plus more to taste
    • 1/4 teaspoon freshly ground pepper, plus more to taste
    • 1 1/2 cups dry white wine
    • 1 1/2 to 2 pounds halibut, cut into 4 equal pieces
    • 2 tablespoons fresh flat-leaf parsley, clean and roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 0 g 0.32%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 602 mg 25.08%
    • Calcium: 73 mg 7.33%
    • Potassium: 504 mg 14.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 17.85%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 9 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.74%
    • Vitamin C 30.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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