• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Really, how can you go wrong with halibut?? This Halibut Veracruz is a dressed up fish dish that explores all of your taste-senses.

    Ingredients

    • 3 Tbsp. vegetable oil
    • 1 cup thinly sliced yellow onion
    • 3 cloves garlic, thinly sliced
    • 2 cups diced tomato
    • 1 medium jalapeno, diced
    • 1 cup dry white wine
    • 2 Tbsp. butter
    • 2-4 (8-ounce) halibut fillets
    • 1 tsp. kosher salt
    • 1/2 cup Spanish (green) olives, cut into thin rounds, plus 2 Tbsp. olive juice from bottle
    • 1-2 medium avocados, peeled and sliced
    • 2 Tbsp. fresh lime juice
    • 2 Tbsp. freshly chopped cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 536 % Daily Value *
    • Total Fat: 41 g 62.94%
    • Saturated Fat: 10 g 48.2%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 24.06%
    • Sodium: 2772 mg 115.52%
    • Calcium: 67 mg 6.73%
    • Potassium: 1053 mg 30.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 21.08%
    • Sugar: 12 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.64%
    • Vitamin C 66.87%
    • Vitamin D 40.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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