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Halibut Steamed in Grape Leaves
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Packaged in briny grape leaves and steamed to moist perfection, halibut is delicately perfumed with fresh herbs and lemon. However, virtually any firm white-fleshed fish steams beautifully in grape leaves. Grape leaves are only commercially available canned in a very salty brine. Be sure to rinse them before wrapping the fish.
Ingredients
- 12 grape leaves, rinsed in water
- 1/2 cup coarsely chopped fresh mint
- 1 tablespoon freshly chopped oregano
- 1 pound halibut, cut in 4 pieces
- Kosher salt and freshly ground black pepper
- 1 lemon, very thinly sliced
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 4 % Daily Value *
- Total Fat: 0 g 0.08%
- Saturated Fat: 0 g 0.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.02%
- Calcium: 22 mg 2.16%
- Potassium: 17 mg 0.49%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.28%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.46%
- Vitamin C 0.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
