Halibut Steamed in Grape Leaves
Halibut Steamed in Grape Leaves
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Packaged in briny grape leaves and steamed to moist perfection, halibut is delicately perfumed with fresh herbs and lemon. However, virtually any firm white-fleshed fish steams beautifully in grape leaves. Grape leaves are only commercially available canned in a very salty brine. Be sure to rinse them before wrapping the fish.

    Ingredients

    • 12 grape leaves, rinsed in water
    • 1/2 cup coarsely chopped fresh mint
    • 1 tablespoon freshly chopped oregano
    • 1 pound halibut, cut in 4 pieces
    • Kosher salt and freshly ground black pepper
    • 1 lemon, very thinly sliced

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 4 % Daily Value *
    • Total Fat: 0 g 0.08%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.02%
    • Calcium: 22 mg 2.16%
    • Potassium: 17 mg 0.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.28%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.46%
    • Vitamin C 0.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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