Halibut, Squash, Tomatoes, and Olives
Halibut, Squash, Tomatoes, and Olives
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Steaming food in parchment -- or en papillote, as it's traditionally called -- is a low-fat way to cook a full meal in one shot: The juices from each ingredient are sealed inside the pouch to flavor the dish. Plus, it makes for a dramatic presentation.

    Ingredients

    • 4 skinless 6-ounce halibut fillets
    • Kosher salt
    • Freshly ground black pepper
    • 1 yellow squash
    • 1 pint cherry tomatoes
    • 1/4 cup pitted oil-cured black olives
    • 2 whole sprigs fresh thyme
    • 2 tablespoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 8 g 12.05%
    • Saturated Fat: 1 g 5.75%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.95%
    • Sodium: 33 mg 1.38%
    • Calcium: 23 mg 2.26%
    • Potassium: 448 mg 12.8%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.01%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.89%
    • Vitamin C 21.07%
    • Vitamin D 20.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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