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Halibut, Squash, Tomatoes, and Olives
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Steaming food in parchment -- or en papillote, as it's traditionally called -- is a low-fat way to cook a full meal in one shot: The juices from each ingredient are sealed inside the pouch to flavor the dish. Plus, it makes for a dramatic presentation.
Ingredients
- 4 skinless 6-ounce halibut fillets
- Kosher salt
- Freshly ground black pepper
- 1 yellow squash
- 1 pint cherry tomatoes
- 1/4 cup pitted oil-cured black olives
- 2 whole sprigs fresh thyme
- 2 tablespoons extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124 % Daily Value *
- Total Fat: 8 g 12.05%
- Saturated Fat: 1 g 5.75%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 6.95%
- Sodium: 33 mg 1.38%
- Calcium: 23 mg 2.26%
- Potassium: 448 mg 12.8%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.01%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.89%
- Vitamin C 21.07%
- Vitamin D 20.2%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
