Halibut Poached in Fennel Broth
Halibut Poached in Fennel Broth
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The flavorful broth contains no fat, making this dish an excellent choice for a light and very healthy dinner.

    Ingredients

    • 2 carrots, peeled and cut into 1-inch pieces
    • 1 stalk celery, cut into 1-inch pieces
    • 1 bulb fennel, thinly sliced
    • 3 leeks, halved lengthwise, thoroughly cleaned, and thinly sliced
    • 6 parsley stems
    • 8 whole black peppercorns
    • 1 teaspoon fennel seeds
    • 2 bay leaves
    • Salt
    • 1/2 cup white wine
    • 4 small red potatoes, scrubbed and thinly sliced
    • 4 halibut fillets, (about 8 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 771 % Daily Value *
    • Total Fat: 11 g 16.77%
    • Saturated Fat: 2 g 11.94%
    • Trans Fat: 0 g %
    • Cholesterol: 400 mg 133.27%
    • Sodium: 560 mg 23.34%
    • Calcium: 74 mg 7.42%
    • Potassium: 3599 mg 102.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.57%
    • Sugar: 0 g
    • Protein: 152 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.24%
    • Vitamin C 1.73%
    • Vitamin D 387.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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