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Halibut Confit With Leeks, Coriander, and Lemon
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Ask for a thick center-cut piece of halibut, which makes for the nicest presentation.
Ingredients
- 1 tablespoon coriander seeds, plus more very coarsely chopped for serving
- 4 leeks, white and pale-green parts only, halved lengthwise, cut crosswise into 2" pieces
- 8 sprigs cilantro, cut into 2" pieces, plus leaves for serving
- 1 cup olive oil
- 1 lemon, thinly sliced, seeds removed
- Kosher salt
- 1 3-pound skinless halibut fillet, halved lengthwise
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 200 % Daily Value *
- Total Fat: 19 g 28.85%
- Saturated Fat: 3 g 12.97%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.17%
- Sodium: 50 mg 2.09%
- Calcium: 9 mg 0.94%
- Potassium: 171 mg 4.87%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.99%
- Sugar: 0 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.17%
- Vitamin C 0.15%
- Vitamin D 17.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
