- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
The herbes de Provence blend is even better when it's made from fresh herbs. Here, it creates an elegant pairing for a colorful mix of summer vegetables and halibut.
Ingredients
- 1 1/2 tablespoons minced fresh basil
- 2 teaspoons minced fresh marjoram
- 2 teaspoons minced fresh thyme
- 1 teaspoon minced fresh rosemary
- 1 teaspoon minced fresh sage
- 1/2 teaspoon chopped fennel seeds
- 1/4 teaspoon finely chopped dried lavender blossoms*
- 1 1 1/2-inch-diameter zucchini, cut into eight 1/2-inch-thick rounds
- 1 unpeeled slender eggplant, trimmed, halved lengthwise, cut into eight 1- to 1 1/4-inch pieces
- 8 mini plum tomatoes or large cherry tomatoes
- 16 mini bell peppers in assorted colors (from one 5-ounce package) or 1 bell pepper cut into 1-inch squares
- 1 small red onion, cut into 4 wedges, each wedge halved crosswise, layers kept intact
- 5 tablespoons extra-virgin olive oil, divided
- 1 1/2 pounds halibut, cut into 1 1/2-inch cubes
- 5 tablespoons fresh lemon juice, divided
- 2 garlic cloves, pressed
- 1/3 cup dry white wine
- Nonstick vegetable oil spray
- 12 metal skewers
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 333 % Daily Value *
- Total Fat: 20 g 30.5%
- Saturated Fat: 3 g 14.78%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.78%
- Sodium: 117 mg 4.89%
- Calcium: 28 mg 2.75%
- Potassium: 772 mg 22.07%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.33%
- Sugar: 0 g
- Protein: 32 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.25%
- Vitamin C 2.27%
- Vitamin D 80.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq