Halibut Brochettes Provençale
Halibut Brochettes Provençale
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  • cook: 0 hr
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  • Summary

    The herbes de Provence blend is even better when it's made from fresh herbs. Here, it creates an elegant pairing for a colorful mix of summer vegetables and halibut.

    Ingredients

    • 1 1/2 tablespoons minced fresh basil
    • 2 teaspoons minced fresh marjoram
    • 2 teaspoons minced fresh thyme
    • 1 teaspoon minced fresh rosemary
    • 1 teaspoon minced fresh sage
    • 1/2 teaspoon chopped fennel seeds
    • 1/4 teaspoon finely chopped dried lavender blossoms*
    • 1 1 1/2-inch-diameter zucchini, cut into eight 1/2-inch-thick rounds
    • 1 unpeeled slender eggplant, trimmed, halved lengthwise, cut into eight 1- to 1 1/4-inch pieces
    • 8 mini plum tomatoes or large cherry tomatoes
    • 16 mini bell peppers in assorted colors (from one 5-ounce package) or 1 bell pepper cut into 1-inch squares
    • 1 small red onion, cut into 4 wedges, each wedge halved crosswise, layers kept intact
    • 5 tablespoons extra-virgin olive oil, divided
    • 1 1/2 pounds halibut, cut into 1 1/2-inch cubes
    • 5 tablespoons fresh lemon juice, divided
    • 2 garlic cloves, pressed
    • 1/3 cup dry white wine
    • Nonstick vegetable oil spray
    • 12 metal skewers

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 20 g 30.5%
    • Saturated Fat: 3 g 14.78%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.78%
    • Sodium: 117 mg 4.89%
    • Calcium: 28 mg 2.75%
    • Potassium: 772 mg 22.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.33%
    • Sugar: 0 g
    • Protein: 32 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.25%
    • Vitamin C 2.27%
    • Vitamin D 80.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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