Half the Fat, Double the Serving Hummus
Half the Fat, Double the Serving Hummus
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    3 Points Plus per serving -- Recipe Makes 12 Servings -- Individual Serving is 1/4 cup

    Ingredients

    • 2 cans garbanzo beans (3 cups), drained and rinsed
    • 2 cloves garlic
    • 3 tablespoons Tahini
    • 1/3 cup water
    • 1/3 cup fresh squeezed lemon juice (2 large lemons)
    • 1 teaspoon kosher salt
    • 1/2 teaspoon Za'atar (see notes)
    • 1/4 teaspoon dried oregano
    • 1/8 teaspoon cayenne pepper
    • 1/8 teaspoon fresh ground black pepper
    • 3 tablespoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 2041 % Daily Value *
    • Total Fat: 71 g 109.17%
    • Saturated Fat: 1 g 4.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 372 mg 15.52%
    • Calcium: 33 mg 3.27%
    • Potassium: 133 mg 3.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 14.06%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.35%
    • Vitamin C 1.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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