Haitian Stewed Chicken (Poule en Sauce)
Haitian Stewed Chicken (Poule en Sauce)
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Haitian Stewed Chicken (Poule en Sauce) is a traditional recipe that is cooked using varios methods. It is typically served with a side of rice. Here is our version of chicken stewed in a creole sauce. Ingredients1 lb Chicken1/2 Onion diced2 tsp Minced Garlic1 tbsp of lime juice4 sprigs of fresh thyme4 sprigs of fresh parsley1 Scotch Bonnet Pepper1 tsp black pepper 1/2 Red pepper julienned 1 Maggi Chicken Bouillon Cube1 tbsp of Adobo all seasoning1/2 cup White vinegar2 tbs Tomato PasteMethodStep 1Clean the chicken using the Haitian meat cleaning method. Clean the chicken with lemon or sour orange juice and vinegar. Rinse in hot water.Step 2Create a marinade with garlic, parsley, thyme, black pepper, chicken cube, and seasoning salt.Step 3Season the chicken with the marinade and let it marinade at least 15 min. Marinating the chicken overnight in the refrigerator will give the meat more time to take on the flavor.Step 4In a large saucepan, brown the chicken on both sides.Step 5Add a half cup of water to the sauce pan along with the tomato paste, onions, and peppers.Step 6Stew the chick on medium high heat for 25 minutes.Step 7Reduce the heat to low and let it simmer until it is ready to serve. Suggested Products

    Ingredients

    • 1 lb Chicken
    • 1/2 Onion diced
    • 2 tsp Minced Garlic
    • 1 tbsp of lime juice
    • 4 sprigs of fresh thyme
    • 4 sprigs of fresh parsley
    • 1 Scotch Bonnet Pepper
    • 1 tsp black pepper
    • 1/2 Red pepper julienned
    • 1 Maggi Chicken Bouillon Cube
    • 1 tbsp of Adobo all seasoning
    • 1/2 cup White vinegar
    • 2 tbs Tomato Paste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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