Haitian – Salade Russe (Russian Salad)
Haitian – Salade Russe (Russian Salad)
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Salade Russe, the Haitian version, made with potatoes, carrots, beets, green peas, spices and mayonnaise.

    Ingredients

    • 4 potatoes
    • 1 – 2 carrots
    • 1 large beet
    • 1/2 cup sweet peas
    • 1/4 cup onion, minced
    • 1/3 cup green bell pepper, diced
    • 1/3-teaspoon garlic powder
    • 2 – 3 tablespoons mayonnaise
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 4 g 5.76%
    • Saturated Fat: 1 g 2.98%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.64%
    • Sodium: 57 mg 2.36%
    • Calcium: 32 mg 3.18%
    • Potassium: 745 mg 21.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 16.67%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 74.08%
    • Vitamin C 40.51%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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