• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 large beets
    • 1.5 cups of mushrooms
    • 1 small onion
    • 2 cups of spinach
    • 1-2 garlic cloves
    • 2 portions of haddock that are about 4-6 ounces
    • 1tlbs olive oil
    • fresh thyme
    • 1/2 cup of fresh chopped mango

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 7818 % Daily Value *
    • Total Fat: 465 g 714.72%
    • Saturated Fat: 65 g 323.25%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.21%
    • Sodium: 1313 mg 54.72%
    • Calcium: 4059 mg 405.91%
    • Potassium: 10388 mg 296.79%
    • Magnesium: 0 mg 0%
    • Iron: 43 mg 239.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 827 g %
    • Dietary Fiber: 58 g 232.12%
    • Sugar: 59 g
    • Protein: 169 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 49 g
    • Vitamin A 136.56%
    • Vitamin C 1224.9%
    • Vitamin D 3.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat91
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables143
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total18 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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