• prep: 5 min
• cook: 25 min
• total: 30 min

This 5-ingredient spicy grilled wings recipe is super easy to make and packed with spicy-sweet flavor! You can also make a baked chicken wings version.

• 3 pounds trimmed chicken wings, (or drummettes)
• 10 ounce peach jam
• 3 tablspoons dijon mustard
• 3-4 cloves garlic
• 1-2 habanero chiles, (seeded)

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 418 % Daily Value *
• Total Fat: 22 g 33.63%
• Saturated Fat: 6 g 30.07%
• Trans Fat: 0 g %
• Cholesterol: 189 mg 62.94%
• Sodium: 206 mg 8.57%
• Calcium: 21 mg 2.07%
• Potassium: 323 mg 9.22%
• Magnesium: 0 mg 0%
• Iron: 1 mg 4.45%
• Zinc: 0 mg 0%
• Total Carbohydrate: 24 g %
• Dietary Fiber: 0 g 0.6%
• Sugar: 21 g
• Protein: 30 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 4 g

• Vitamin A 0.99%
• Vitamin C 3.09%
• Vitamin D 2.13%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs2
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat4
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total5 oz-eq

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