- prep: 5 min
- cook: 25 min
- total: 30 min
Summary
This 5-ingredient spicy grilled wings recipe is super easy to make and packed with spicy-sweet flavor! You can also make a baked chicken wings version.
Ingredients
- 3 pounds trimmed chicken wings, (or drummettes)
- 10 ounce peach jam
- 3 tablspoons dijon mustard
- 3-4 cloves garlic
- 1-2 habanero chiles, (seeded)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 418 % Daily Value *
- Total Fat: 22 g 33.63%
- Saturated Fat: 6 g 30.07%
- Trans Fat: 0 g %
- Cholesterol: 189 mg 62.94%
- Sodium: 206 mg 8.57%
- Calcium: 21 mg 2.07%
- Potassium: 323 mg 9.22%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 0 g 0.6%
- Sugar: 21 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.99%
- Vitamin C 3.09%
- Vitamin D 2.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq