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Habanero-Marinated Pork Chops With Mustard Greens Slaw
- prep: 30 min
- cook: 1 hr
- total: 1 hr 30 min
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One citrusy, chile-laced, and very hard-working marinade serves two functions, flavoring the pork chops before and after they hit the grill.
Ingredients
- 2 lemongrass stalks, tough outer layers removed
- 1 habanero chile, seeded, very finely chopped
- 2 garlic cloves, crushed
- 1/2 cup fresh orange juice
- 2 tablespoons fish sauce (such as nam pla or nuoc nam)
- 2 tablespoons light brown sugar
- 6 tablespoons unseasoned rice vinegar, divided
- 4 (1/2"-thick) bone-in pork chops
- 3 tablespoons olive oil, plus more for grill
- Kosher salt, freshly ground pepper
- 1 jicama, peeled, sliced 1/4" thick
- 1 bunch mustard greens, thick stems removed, sliced (about 8 cups)
- 1/2 cup torn basil leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136 % Daily Value *
- Total Fat: 10 g 15.73%
- Saturated Fat: 1 g 7.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 708 mg 29.49%
- Calcium: 21 mg 2.1%
- Potassium: 127 mg 3.63%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 0 g 0.69%
- Sugar: 9 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.86%
- Vitamin C 30.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
