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HOMEMADE APPLESAUCE
- prep: 15 min
- cook: 6 hr
- total: 6 hr 15 min
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Turn apples into applesauce in the crockpot or stovetop - it's so easy. And homemade applesauce is healthier than store bought and more delicious too!
Ingredients
- 4 lbs. apples, (about 10 large, pared and cored (I like to use either Honeycrisps or MacIntosh))
- 1/4 - 1/2 cup sugar, (Honeycrisps are sweeter so use the lesser amount of sugar)
- 1 teaspoon lemon juice
- 1/2 teaspoon lemon zest
- 1/2-3/4 teaspoon cinnamon, (depending on your love of cinnamon)
- 1/2 teaspoon nutmeg
- Dash salt
- 1 cup water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 156 % Daily Value *
- Total Fat: 0 g 0.53%
- Saturated Fat: 0 g 0.39%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.05%
- Calcium: 17 mg 1.68%
- Potassium: 208 mg 5.93%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 3 g 12.76%
- Sugar: 36 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.76%
- Vitamin C 15.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
