HOME ABOUT FAQ CONTACT VIDEOS RECIPE INDEX RESOURCES Christina Lane shelly (cookies and cups) Miss @ Miss in the Kitchen Rachel Cooks Cookbook Queen dani Gina @ Running to the Kitchen Karly Bev @ Bev Cooks Heather (Heather's Dish) Cassie Julia {The Roaste

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Christina Lane
shelly (cookies and cups)
Miss @ Miss in the Kitchen
Rachel Cooks
Cookbook Queen
dani
Gina @ Running to the Kitchen
Karly
Bev @ Bev Cooks
Heather (Heather's Dish)
Cassie
Julia {The Roaste
HOME ABOUT FAQ CONTACT VIDEOS RECIPE INDEX RESOURCES Christina Lane shelly (cookies and cups) Miss @ Miss in the Kitchen Rachel Cooks Cookbook Queen dani Gina @ Running to the Kitchen Karly Bev @ Bev Cooks Heather (Heather's Dish) Cassie Julia {The Roaste
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  • Summary

    Makes 2 servings of chicken fried steak, gravy & mashed potatoes.

    Ingredients

    • 1 cup oil for frying (I use canola)
    • 1 large egg
    • 1 3/4 cups buttermilk (divided use)
    • 1/2 cup + 2 tablespoons flour
    • 2 cube steaks (weighing about 1/2 pound total)
    • Seasoned salt to taste (or regular salt)
    • Pepper to taste
    • 1 large potato (9-10 ounces)
    • 2 tablespoon unsalted butter
    • 1/3 cup buttermilk
    • 1/2 teaspoon salt (or, to taste)
    • Pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3584 % Daily Value *
    • Total Fat: 288 g 442.43%
    • Saturated Fat: 51 g 255.95%
    • Trans Fat: 2 g %
    • Cholesterol: 151 mg 50.32%
    • Sodium: 3669 mg 152.88%
    • Calcium: 986 mg 98.57%
    • Potassium: 2873 mg 82.08%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 201 g %
    • Dietary Fiber: 16 g 63.44%
    • Sugar: 37 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 21 g
    • Omega 6 Fatty Acid: 45 g
    • Vitamin A 177.73%
    • Vitamin C 320.77%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat55
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total2 oz-eq

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