HOME ABOUT FAQ CONTACT VIDEOS RECIPE INDEX RESOURCES Christina Lane Lauren at Keep It Sweet Lindsay @ biking before bed Kathryn Heather (Heather's Dish) Julie @ Table for Two Bev Weidner Maria Tara @ Chip Chip Hooray Gina @ Running to the Kitchen Natalie

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Christina Lane
Lauren at Keep It Sweet
Lindsay @ biking before bed
Kathryn
Heather (Heather's Dish)
Julie @ Table for Two
Bev Weidner
Maria
Tara @ Chip Chip Hooray
Gina @ Running to the Kitchen
Natalie
HOME ABOUT FAQ CONTACT VIDEOS RECIPE INDEX RESOURCES Christina Lane Lauren at Keep It Sweet Lindsay @ biking before bed Kathryn Heather (Heather's Dish) Julie @ Table for Two Bev Weidner Maria Tara @ Chip Chip Hooray Gina @ Running to the Kitchen Natalie
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  • Summary

    Makes 2 10-ounce ramekins.

    Ingredients

    • 1 cup rolled oats (not instant oats)
    • 1/4 cup chopped pecans
    • 2 tablespoons brown sugar
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon cinnamon
    • 1/8 teaspoon salt
    • 1 1/2 cups milk
    • 1 large egg yolk
    • 1 1/2 tablespoons unsalted butter, melted (plus extra for greasing ramekins)
    • 1/3 of a vanilla bean, scraped of its black seeds
    • 1/2 cup dried cherries
    • 2 teaspoons sugar for bruleeing the top (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1299 % Daily Value *
    • Total Fat: 58 g 88.49%
    • Saturated Fat: 22 g 111.05%
    • Trans Fat: 1 g %
    • Cholesterol: 269 mg 89.63%
    • Sodium: 865 mg 36.04%
    • Calcium: 524 mg 52.35%
    • Potassium: 655 mg 18.72%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 132 g %
    • Dietary Fiber: 12 g 48.76%
    • Sugar: 73 g
    • Protein: 31 g
    • Alcohol: 23 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.78%
    • Vitamin C 7.58%
    • Vitamin D 57.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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