HOME ABOUT FAQ CONTACT VIDEOS RECIPE INDEX RESOURCES Christina Lane A Cupcake For Moose sensiblecooking sweetlife Maris (In Good Taste) Emma @CakeMistress Natalie @ Perrys' Plate nosh Amy Breakfast Cakes Candy Cookies & Bars Cupcakes Pies & Cobblers Dinne

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Christina Lane
A Cupcake For Moose
sensiblecooking
sweetlife
Maris (In Good Taste)
Emma @CakeMistress
Natalie @ Perrys' Plate
nosh
Amy
Breakfast
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Candy
Cookies & Bars
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Pies & Cobblers
Dinne
HOME ABOUT FAQ CONTACT VIDEOS RECIPE INDEX RESOURCES Christina Lane A Cupcake For Moose sensiblecooking sweetlife Maris (In Good Taste) Emma @CakeMistress Natalie @ Perrys' Plate nosh Amy Breakfast Cakes Candy Cookies & Bars Cupcakes Pies & Cobblers Dinne
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  • Summary

    Makes 4 muffins.

    Ingredients

    • 1/4 cup + 1/3 cup unbleached flour
    • heaping 1/2 teaspoon baking powder
    • 1/4 teaspoon freshly grated nutmeg
    • pinch of salt
    • 4 tablespoons unsalted butter, softened
    • 1/3 cup sugar
    • 1/4 teaspoon lemon zest
    • 1 egg white (from 1 large egg)
    • 1/4 cup low-fat buttermilk
    • 1/3 cup fresh blueberries
    • 1 teaspoon unbleached flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1415 % Daily Value *
    • Total Fat: 109 g 167.8%
    • Saturated Fat: 47 g 232.7%
    • Trans Fat: 6 g %
    • Cholesterol: 186 mg 61.87%
    • Sodium: 11299 mg 470.81%
    • Calcium: 47 mg 4.73%
    • Potassium: 148 mg 4.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 3 g 12.6%
    • Sugar: 64 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 28.93%
    • Vitamin C 8.98%
    • Vitamin D 26.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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