HEALTHY MEDITERRANEAN QUINOA SALAD
HEALTHY MEDITERRANEAN QUINOA SALAD
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Healthy Mediterranean Quinoa Salad is a hearty and healthy salad that’s perfect for the warm summer days ahead. Quinoa is combined with cucumbers, tomatoes and the best of Greek flavors, olives and feta cheese, then dressed with an olive oil dressing to give you a heart-healthy lunch, vegetarian dinner or an easy side dish.

    Ingredients

    • 1 cup quinoa
    • 2 cups chicken broth
    • 2 cucumbers, (peeled and diced)
    • 1 cup grape tomatoes, (halved)
    • 1/2 cup red onion, (diced)
    • 8 kalamata olives, (pitted and sliced thinly)
    • 1/2 cup feta cheese, (crumbled)
    • Garnish: fresh parsley, (chopped)
    • 1/2 cup olive oil
    • 1/4 cup red wine vinegar
    • Juice of 1/2 lemon
    • 1 garlic clove, (minced)
    • 1/2 tsp dried oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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