HASSELBACK CHICKEN

HASSELBACK CHICKEN
HASSELBACK CHICKEN
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  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • –1 teaspoon olive oil
    • –1­1/2 cups fresh baby spinach
    • –1/4 cup ricotta cheese
    • –2 – 1-pound chicken breasts
    • –1/8 cup white cheddar cheese, grated
    • –Paprika
    • –Salt
    • –Pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 446 % Daily Value *
    • Total Fat: 25 g 38.89%
    • Saturated Fat: 8 g 40.56%
    • Trans Fat: 0 g %
    • Cholesterol: 156 mg 52.1%
    • Sodium: 194 mg 8.09%
    • Calcium: 103 mg 10.3%
    • Potassium: 515 mg 14.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2%
    • Sugar: 0 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 32.64%
    • Vitamin C 10%
    • Vitamin D 9.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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