Hähnchen-Ragout mit Spaghetti-Kruste

Hähnchen-Ragout mit Spaghetti-Kruste
Hähnchen-Ragout mit Spaghetti-Kruste
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  • prep: 0 hr
  • cook: 40 min
  • total: 40 min
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  • servings:
  • Ingredients

    • Spaghettini: 250 g
    • Salz
    • Hähnchenfilet: 250 g
    • Möhren: 200 g
    • Champignons: 250 g
    • mittelgroße Zwiebel: 1
    • Öl: 2 EL
    • klare Hühnerbouillon (Instant): 3/8 l
    • tiefgefrorene Erbsen: 150 g
    • Mehl: 2 EL
    • Schlagsahne: 100 g
    • weißer Pfeffer
    • Zitronensaft: 1-2 EL
    • Paniermehl: 2 EL
    • Butter oder Margarine: 40 g
    • Zitronenscheiben und Petersilie zum Garnieren

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3782 % Daily Value *
    • Total Fat: 207 g 318.91%
    • Saturated Fat: 63 g 312.5%
    • Trans Fat: 0 g %
    • Cholesterol: 974 mg 324.79%
    • Sodium: 24763 mg 1031.78%
    • Calcium: 124 mg 12.4%
    • Potassium: 5599 mg 159.97%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 91.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 444 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 100%
    • Vitamin C 0%
    • Vitamin D 150.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat63
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total63 oz-eq

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