Gyeran Mari (Korean Egg Roll, ????)

Gyeran Mari (Korean Egg Roll, ????)
Gyeran Mari (Korean Egg Roll, ????)
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 4 Eggs
    • ¼ tsp. salt
    • 2 Green onions, chopped (Approximately 2 Tbs.)
    • 1 Small green or red chili, seeded, chopped (Approximately 1 tsp.)
    • 2 Tbs. Chopped carrot or red pepper
    • 2 Tbs. Chopped spam, ham, sausage or hotdog
    • 1Tbs. Cooking oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 18 g 28.45%
    • Saturated Fat: 3 g 16.55%
    • Trans Fat: 0 g %
    • Cholesterol: 304 mg 101.28%
    • Sodium: 634 mg 26.42%
    • Calcium: 29 mg 2.93%
    • Potassium: 116 mg 3.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.84%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.58%
    • Vitamin C 42.1%
    • Vitamin D 4.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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