Gumbo

  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Gumbo is one of those dishes you will find that numerous people claim to have the perfect recipes. (and I am one of them

    Ingredients

    • 1 cup of olive oil and 2 cups of flour to make the roux you need. For this recipe you need a
    • ½ cup of the dark roux
    • ½ Cup of onion
    • ½ cup of green pepper
    • ½ cup of celery
    • 2 cup roma tomatoes
    • 2 cups okra
    • 1tsp black pepper
    • 1 tsp white pepper
    • chicken broth
    • cooked chicken
    • 1 polish sausage
    • cooked rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2243 % Daily Value *
    • Total Fat: 235 g 361.18%
    • Saturated Fat: 36 g 179.65%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 495 mg 20.61%
    • Calcium: 269 mg 26.87%
    • Potassium: 1011 mg 28.88%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 11 g 44.08%
    • Sugar: 9 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 38.97%
    • Vitamin C 189.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat46
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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