Gujarti Eggplant and Sweet Potato
Gujarti Eggplant and Sweet Potato "Lasagna" with Kadi Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This playful Indian take on veggie lasagna pairs chickpea-flour noodles with eggplant, sweet potatoes, and chile- and ginger-spiced tomato and yogurt sauces.

    Ingredients

    • A Tomato Masala
    • 1 pound sweet potatoes, peeled
    • 1/2 pound eggplant, unpeeled, ends trimmed
    • 3/4 pound zucchini, ends trimmed
    • 1/2 large red bell pepper (4 ounces)
    • 1/2 large green bell pepper (4 ounces)
    • 1/4 cup canola oil
    • 1/2 cup chopped unsalted roasted peanuts
    • 1 teaspoon salt
    • 1 cup gram flour (besan)
    • 3 cups water
    • 1 teaspoon finely chopped fresh ginger
    • 1/2 teaspoon finely chopped fresh Thai green chile
    • 1/2 teaspoon ground turmeric
    • 1 tablespoon whole-milk yogurt
    • 2 teaspoons salt
    • 1/4 teaspoon citric acid powder (see Note)
    • Cooking spray
    • Kadi Sauce, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 17 g 25.78%
    • Saturated Fat: 2 g 9.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.11%
    • Sodium: 1225 mg 51.05%
    • Calcium: 57 mg 5.72%
    • Potassium: 707 mg 20.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 7 g 26.01%
    • Sugar: 8 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 217.66%
    • Vitamin C 22.02%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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