• prep: 4 hr 40 min
  • cook: 40 min
  • total: 5 hr 20 min
Print Save
  • servings:
  • Summary

    Handvo is a Gujarati snack or savory cake made with rice, lentils and veggies. This recipe of handvo is simple to make and outright delicious. You can make this snack in oven as well as on stove top in a pan. Serve with green chutney for a healthy and wholesome snack or breakfast.

    Ingredients

    • 1 cup raw rice
    • 3/4 cup toor dal (split pigeon peas)
    • 1/2 cup channa dal (Bengal gram)
    • 2 tablespoons urad dal (skinned black gram)
    • 2 tablespoons moong dal (green gram (optional))
    • 1/2 cup yogurt (thick curd)
    • Salt (to taste)
    • 2 teaspoons oil
    • 1/2 cup grated bottle gourd
    • 1/2 cup grated carrots
    • 2 tablespoons chopped coriander leaves
    • 2 green chilies (finely chopped)
    • 1/2 teaspoon peeled and minced ginger
    • 1/2 teaspoon sugar
    • 1/2 teaspoon fruit salt (eno) (or 1/2 teaspoon baking powder + few drops of lemon juice)
    • 2 tablespoons oil (more for cooking )
    • 1/2 teaspoon mustard seeds
    • 2 teaspoons sesame seeds
    • 10 curry leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 502 % Daily Value *
    • Total Fat: 26 g 40.24%
    • Saturated Fat: 3 g 17.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.08%
    • Calcium: 106 mg 10.6%
    • Potassium: 1119 mg 31.98%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 13 g 52.38%
    • Sugar: 6 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 58.28%
    • Vitamin C 22.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE