• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Dal dhokli is a delicious and interesting recipe from Rajasthan and Gujarat. Have you heard of India’s very own pasta in lentil sauce? Read on to know about this hearty and flavorful whole wheat pasta simmered in comforting dal stew. You will love this dal dhokli for its wonderful taste and flavorful. So here is how you can make best dal dhokli at home.

    Ingredients

    • 1/2 Cup Whole Wheat Flour
    • 1/2 teaspoon carom seeds
    • 2 tablespoons yogurt (curd)
    • 2 teaspoons Oil
    • Salt (to taste)
    • Water (as needed)
    • 1/2 Cup Tuvar Dal (Split Pigeon Peas)
    • 1 Tablespoon Chana Dal (Optional)
    • 1/2 Cup Chopped Tomatoes
    • 1/2 Cup Chopped Onions
    • 2 Green Chilies (Slit)
    • 2 Cups Water
    • 1/2 Teaspoon Chili Powder
    • 1/2 Teaspoon Turmeric Powder
    • Salt (To Taste)
    • 1 Teaspoon Jaggery
    • 2 Tablespoons Ghee (Or Ghee)
    • 1 Teaspoon Cumin Seeds
    • 10 Curry Leaves
    • 3 Green Chilies (Slit)
    • 2 Tablespoons Peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 18 g 27.13%
    • Saturated Fat: 7 g 36.02%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.89%
    • Sodium: 32 mg 1.31%
    • Calcium: 40 mg 4.02%
    • Potassium: 464 mg 13.26%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 10 g 38.03%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.93%
    • Vitamin C 30.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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