• prep: 1 hr
  • cook: 3 hr
  • total: 4 hr
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  • servings:
  • Ingredients

    • 8 beef short ribs
    • 2 tablespoons olive oil
    • 3 carrots, roughly chopped
    • 3 celery stalks, roughly chopped
    • 1 onion, chopped
    • 4 garlic cloves, roughly chopped
    • 1/2 teaspoon red pepper flakes
    • 22 ounces Guinness
    • 1 (14.5-ounce) can beef broth
    • 1 cup water
    • 1 (8-ounce) can tomato paste
    • 1 (14.5-ounce) can crushed tomatoes
    • 2 bay leaves
    • 1 sprig rosemary
    • Salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 20 g 30.01%
    • Saturated Fat: 8 g 37.69%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.04%
    • Sodium: 1293 mg 53.87%
    • Calcium: 65 mg 6.55%
    • Potassium: 1334 mg 38.11%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 7 g 28.47%
    • Sugar: 13 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 115.87%
    • Vitamin C 11.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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