Guinness Braised Beef Short Ribs and Vegetables
Guinness Braised Beef Short Ribs and Vegetables
  • prep: 20 min
  • cook: 2 hr
  • total: 2 hr 20 min
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  • servings:
  • Summary

    Stout-braised short ribs with carrots, celery, onion, and butternut squash. Serve over polenta or mashed potatoes.

    Ingredients

    • 1 lb Beef Short Ribs (I used boneless, but bone-in good too)
    • Salt and Pepper
    • 2 Tbsp Extra Virgin Olive Oil
    • 1 cup Carrots (chopped)
    • 1 cup Celery (chopped)
    • 3 Cloves Garlic ( minced)
    • 1 large Red Onion (diced)
    • 1 16 oz can Guinness Stout
    • 2 cups Beef Broth
    • 1 Bay Leaf
    • 1 cup Butternut Squash (cubed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 745 % Daily Value *
    • Total Fat: 59 g 91.29%
    • Saturated Fat: 23 g 113.7%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.68%
    • Sodium: 1317 mg 54.87%
    • Calcium: 96 mg 9.6%
    • Potassium: 313 mg 8.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 10.43%
    • Sugar: 4 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 241.86%
    • Vitamin C 22.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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