Guinness Beef Stew

  • prep: 30 min
  • cook: 3 hr 45 min
  • total: 4 hr 15 min
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  • servings:
  • Summary

    Don't wait for St. Patrick's Day to enjoy this amazing stew. Tender chunks of beef are cooked, uncovered in a rich, thick and flavorful gravy with carrots and potatoes.

    Ingredients

    • 4 pound boneless chuck roast trimmed of fat and cut into 1 1/2-inch pieces.
    • salt and fresh ground pepper
    • 3 tablespoons vegetable oil
    • 2 white onions finely chopped
    • 1 1/2 tablespoons tomato paste
    • 3 cloves garlic minced
    • 1/4 cup all-purpose flour
    • 2 leaves bay
    • 3 cups low-sodium chicken broth
    • 1 cup Guinness Draught divided *
    • 1 1/2 tablespoons dark brown sugar
    • 1 tablespoon fresh thyme leaves
    • 1 1/2 pounds potatoes peeled and cut into 1-inch pieces
    • 1 pound large carrots cut into 1-inch pieces
    • 2 tablespoons minced parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1323 % Daily Value *
    • Total Fat: 74 g 113.42%
    • Saturated Fat: 27 g 136.03%
    • Trans Fat: 0 g %
    • Cholesterol: 273 mg 91.16%
    • Sodium: 338 mg 14.09%
    • Calcium: 434 mg 43.4%
    • Potassium: 2688 mg 76.81%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 25 g 99.03%
    • Sugar: 10 g
    • Protein: 85 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 268.36%
    • Vitamin C 34.24%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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