• prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Ingredients

    • 2 lbs beef chuck, cut into 1/2 inch cubes
    • 1 large onion
    • 4 cloves garlic
    • 3 sticks celery
    • 10-12 mushrooms
    • 2 cups diced pototoes
    • 1 1/2 cups of frozen peas & carrots
    • 2 tbsp tomato paste
    • 1 tsp dried thyme/ or fresh sprigs
    • 1/2 tsp dried rosemary
    • 1 bay leaf
    • 1 1/2 cups guinness (not extra stout)
    • 2 cups beef broth
    • 3 tbsp brown sugar
    • 2 tbsp flour dissolved in water
    • Salt & pepper to taste
    • 2-3 tbsp olive oil
    • handful of chopped parsley
    • 1 pack of puff pastry
    • 1 egg beaten with 1 tbsp water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2077 % Daily Value *
    • Total Fat: 86 g 132.68%
    • Saturated Fat: 22 g 111.3%
    • Trans Fat: 0 g %
    • Cholesterol: 480 mg 160%
    • Sodium: 2906 mg 121.09%
    • Calcium: 77 mg 7.7%
    • Potassium: 2656 mg 75.89%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 137.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 19 g 77.8%
    • Sugar: 63 g
    • Protein: 217 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 35.56%
    • Vitamin C 67.92%
    • Vitamin D 12.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables6
    • Exchange - Lean Meat26
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total14 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq

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