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Guilt Free Spinach Dip - Low Cal, Low Fat, High Protein
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 packet Knorrs Vegetable Recipe Mix
- 1/4 cup reduced fat mayo
- 10 ounces frozen spinach, thawed and drained
- 22 ounces Fage total 0% yogurt (or 2 cups+ 3/4 cup)
- Chives to garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 36 % Daily Value *
- Total Fat: 0 g 0.42%
- Saturated Fat: 0 g 0.13%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.31%
- Sodium: 85 mg 3.52%
- Calcium: 131 mg 13.05%
- Potassium: 419 mg 11.96%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.6%
- Sugar: 3 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 144.41%
- Vitamin C 38.88%
- Vitamin D 3.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
