Guava BBQ Chicken Thighs

  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Guava paste is a great base for a sweet and savory guava bbq sauce. The chicken is grilled at a low and slow for tender, crispy, and wonderfully sticky chicken.

    Ingredients

    • 6 chicken thighs
    • 10 oz of guava paste (about half of a 21 oz tin)
    • 1 Tbs cocoa powder
    • 1 Tbs olive oil
    • 4 large cloves of garlic, minced
    • ¼ cup small diced onion
    • juice of 1 lime
    • ½ cup water
    • 3 tablespoons ketchup
    • ½ teaspoon cumin
    • ½ teaspoon smoked paprika
    • ? teaspoon cayenne pepper
    • salt & pepper to taste
    • cilantro, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 9 g 13.52%
    • Saturated Fat: 2 g 7.86%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.32%
    • Sodium: 321 mg 13.39%
    • Calcium: 20 mg 1.96%
    • Potassium: 274 mg 7.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 6.97%
    • Sugar: 13 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.29%
    • Vitamin C 104.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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