Guar Potato Sabji or Gavar Batata Sabji
Guar Potato Sabji or Gavar Batata Sabji
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    . I strongly suggest you to make this guar potato sabji at least once and I guarantee you will find it heavenly.

    Ingredients

    • 250 gm guar / gavar ( chop in 2 inch long pieces )
    • 2 medium size potatoes ( chopped in cubes )
    • 8 – 10 garlic cloves
    • 2 small tomatoes ( fine chopped )
    • ½ tsp mustard seeds ( sarson / raai )
    • ½ tsp cumin seeds ( jeera )
    • ¼ tsp carom seeds ( ajwain )
    • Pinch of asafetida ( hing )
    • ¼ tsp turmeric powder ( haldi )
    • 1 tsp red chili powder ( lal mirch )
    • 1 tsp coriander powder ( dhaniya powder )
    • ¼ tsp garam masala
    • ¼ - ½ cup water or according to need

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 8688 % Daily Value *
    • Total Fat: 21 g 31.66%
    • Saturated Fat: 5 g 27%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.47%
    • Sodium: 1074 mg 44.74%
    • Calcium: 10532 mg 1053.23%
    • Potassium: 23670 mg 676.28%
    • Magnesium: 0 mg 0%
    • Iron: 98 mg 544.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1922 g %
    • Dietary Fiber: 118 g 470.61%
    • Sugar: 58 g
    • Protein: 370 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 16.59%
    • Vitamin C 3019.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables368
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total40 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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