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Guacamole with Aleppo Pepper
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 3 avocados, roughly chopped
- 2 to 3 tablespoons lime juice
- 2 teaspoons extra-virgin olive oil
- 3 cloves garlic, poached in hot water for 2 minutes and minced
- 1 to 2 jalapeño peppers (depending on heat), stemmed, seeded, and minced
- 3/4 teaspoon kosher salt
- 1/4 cup finely chopped red onion, rinsed in cool water and drained
- 1/4 teaspoon cumin
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon Aleppo pepper, plus more for garnish
- 1/4 cup chopped cilantro
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 600 % Daily Value *
- Total Fat: 41 g 62.48%
- Saturated Fat: 5 g 23.42%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 505 mg 21.05%
- Calcium: 35 mg 3.46%
- Potassium: 1022 mg 29.21%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 14 g 55.11%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 7.94%
- Vitamin C 42.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq