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Guacamole is great on the deck with friends and drinks.
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Guacamole is smushed up avocados with Pico de Gallo added. It makes a fantastic dip.
Ingredients
- 3 avocados
- 2 cups Pico de gallo
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1360 % Daily Value *
- Total Fat: 7 g 11.32%
- Saturated Fat: 1 g 5.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 19204 mg 800.16%
- Calcium: 6 mg 0.6%
- Potassium: 244 mg 6.96%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 388 g %
- Dietary Fiber: 3 g 13.44%
- Sugar: 256 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.47%
- Vitamin C 8.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables77
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
