• prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Ingredients

    • • 2 tablespoons minced white onion
    • 5 tablespoons chopped cilantro
    • 2 teaspoons seeded, minced jalapeno pepper, or more to taste
    • 1 teaspoon kosher salt, plus more as needed
    • Flesh of 3 to 4 medium ripe but firm Hass avocados, cut into large chunks
    • 3 tablespoons diced plum tomato
    • ¼ cup pomegranate arils (seeds)
    • ¼ cup pumpkin seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 0 g 0.37%
    • Saturated Fat: 0 g 0.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 53 mg 2.19%
    • Calcium: 16 mg 1.6%
    • Potassium: 233 mg 6.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 1.34%
    • Sugar: 9 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.71%
    • Vitamin C 4.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE