Nutrition
My Cookbooks
E-COOKBOOKS
Guacamole With Roasted Tomatillos and Chipotle Peppers
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveIngredients
- 4 avocados
- 4 Tomatillos roasted
- 4 cloves garlic roasted
- 2 T chopped cilantro
- 2 chipotle chilis
- 1 small lime squeezed (We used an organic one and it was tiny)
- 1/2 T cumin
- 1/2 small red onion
- salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138 % Daily Value *
- Total Fat: 8 g 11.82%
- Saturated Fat: 1 g 5.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 30 mg 1.24%
- Calcium: 19 mg 1.94%
- Potassium: 290 mg 8.3%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 4 g 14.58%
- Sugar: 14 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.19%
- Vitamin C 10.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
