Nutrition
My Cookbooks
E-COOKBOOKS
Guacamole Chicken Salad Recipe
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveIngredients
- 1 c guacamole I used Yucatan
- 1 cup chopped cooked chicken breast
- 1/4 c chopped green onions
- 1/4 cup mild yellow pepper rings (pickled in jar), optional
- 1 celery rib chopped
- 1 teaspoon lemon juice
- 1/4 cup celery leaves chopped ( you can use cilantro instead)
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 348 % Daily Value *
- Total Fat: 18 g 27.7%
- Saturated Fat: 8 g 38.73%
- Trans Fat: 0 g %
- Cholesterol: 79 mg 26.27%
- Sodium: 656 mg 27.32%
- Calcium: 105 mg 10.54%
- Potassium: 539 mg 15.39%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 9 g 35.64%
- Sugar: 5 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 17.98%
- Vitamin C 23.11%
- Vitamin D 2.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
